|Original Photo by MTSOfan on Flickr|
|Photo by Sparky on Flickr|
Since the fast, I've thought about what it means to purposefully unplug. I love to be connected to others digitally or in real life so putting down the phone can be a real challenge at times, but you can read my guest post at Modern Alternative Mama about 4 ways to mindfully unplug here.
What are your thoughts on intentional breaks and fasts?