Meal plans, meal plans, we all scream for meal plans!

I have to confess, I don't use Pinterest much, but when it comes to pinning recipes or articles I might want to read later, I do find the use of Pinterest helpful.  I just haven't gotten sucked into it the same way others say they have, but given my tendencies to get sucked into other things, I would say that's not a bad thing!

Regardless, I am using Pinterest right now as a visual reminder of a meal plan. The end of April looks busy for us, so it's been made a priority again to meal plan! Lately, I've kind of just been flying by on the seat of my pants, which has actually worked out okay, but has maybe resulted in eating out a bit more than we'd like.

So here is my meal plan for the rest of the month. I only pinned about 10 meals because I think we'll be out a few evenings.

http://pinterest.com/meganesota/meal-plan-ideas/
The lineup:

Two soups, a few different types of tacos/burritos, and a couple of Asian-inspired dishes. Something to change it up from the usual.  And oh yeah, what's not featured on Pinterest? Beef stew and a roast chicken.  The Roast Chicken will serve as the basis for a few of these other meals!

What's on your meal plan?

Mia the Performer, Gabe the DJ

Mia the performer, Gabe the DJ from Megan Ciampa on Vimeo.

Dangers lurking in your fabric softeners...and other fragrance-filled items?

Ain't nobody got time for that!

Sometimes, when we hear "this {everyday, common, household} item is toxic," we roll our eyes and think, "yeah, yeah, so is everything else!" or we may rebuff and minimize or choose not to believe it.  A common reply is, "I've used this product my whole life, and I'm fine."  Maybe that is true, but I know of a real account, that took place to a friend of mine, who was not fine.  And it involved a common household item.  Please read on...

source

They're marketed to us everyday in ads, commercials, in store flyers.  Buy these fabric softeners so your clothes will be soft and smell fresh.  Of course we want soft, clean-smelling clothes. Who doesn't? It's one of the comforts of fresh laundry and smells can evoke memories, pleasant thoughts, and lift mood.  According to HowStuffWorks.com, "the olfactory bulb is part of the brain's limbic system, an area so closely associated with memory and feeling it's sometimes called the "emotional brain," [and] smell can call up memories and powerful responses almost instantaneously" (source).  That's why the scent of dryer sheets, or the smell of a laundry detergent our parents used growing up can remind us of pleasant childhood memories.  

But what lies behind those fragrances is not always so pleasant.

My friend, "E.," who has a young daughter in elementary school, became a little alarmed when she noticed signs of early puberty and development in her 8 year old.  She noticed she was already showing signs of developing breasts and was experiencing some vaginal discharge.  This was not normal for her family history to begin puberty so early, nor had it begun happening yet to her other daughter, who was only a year older.  My friend was asked by her sister, "What are you using in your laundry?  You need to look at your fabric softener."  Initially, the idea seemed so unusual to her. "No, no, it could not be my laundry!" 
But, mortified by what she was noticing in her daughter, she continued to look into what was causing this sudden development.  
Someone else told her it might be the fragrances in her detergent and fabric softener, and she still was unmoved to believe it.
It took a third person mentioning it, and a visit with a chiropractor who does muscle-testing, to confirm what her friends knew was probably true.  It was indeed the fragrance in her fabric softener leading to the signs of early development in her young daughter.
[As a sidenote:  already ate a clean diet of grass-fed, hormone-free meats and dairy products, so she knew the source was not from additional hormones or antibiotics in her meat and dairy products.]

Relieved, shocked, and disgusted, she began on a mission to let everyone know to avoid these.  As soon as she took out the fabric softener, over the course of 4 weeks, her daughter's signs of puberty began to dissipate. Now she is looking to remove all signs of fake fragrance from her home.

Why fabric softeners contain a nasty ingredient and you don't know about it
As I googled "fabric softeners" and let my browser auto-populate for me, the first suggestion was "fabric softeners toxic."  I found that fabric softeners contain many toxic ingredients which can enter the body through our skin or through inhalation (source).  
One of the ingredients is phthlates, which are "used in scented products to help the scent last longer, phthlates have been linked to breast cancer and reproductive system problems" (source), emphasis mine.

There are at least 9 more toxic ingredients in fabric softeners, according to organicauthority.com:

• Alpha Terpineol: can cause central nervous damage and respiratory problems
• Camphor: causes central nervous disorders, is easily absorbed through skin
• Chloroform: a carcinogenic neurotoxin preferred by Ted Bundy
• Benzyl Acetate: linked to pancreatic cancer
• Benyl Alcohol: respiratory tract irritant
• Ethanol: on the EPA’s “hazardous waste” list, can cause central nervous system disorders
• Ethyl Acetate: a narcotic on the EPA’s “hazardous waste” list
• Limonene: a known carcinogen that irritates eyes and skin
• Linalool: causes central nervous system disorders and depresses heart activity (source)

OrganicAuthority.com says instead of using a chemical-based toxic fabric softener, "buy a $5 set of dryer balls, switch to a soy-based softener, or add a quarter-cup of baking soda or vinegar to your wash cycle."

Source

There are alternatives to fabric softeners are simple, but did you know that these "phthlates" lurk in other items we may use in our homes?  It's used in "perfume, hair spray, deodorant, almost anything fragranced (from shampoo to air fresheners to laundry detergent), nail polish, insect repellent, carpeting, vinyl flooring, the coating on wires and cables, shower curtains, raincoats, plastic toys," just to name a few (source).

Seems I'm not the only one concerned.  In January 2013, Maia James, blogger at http://www.gimmethegoodstuff.org, wrote about phtalates on HuffingtonPost.com.  She wrote:  

"Phthalates are thought to mimic and displace hormones and interrupt their production. This can have a range of unpleasant effects.

Some examples:

• In 2009, a small Taiwanese study on humans showed that phthalates passed from mother to fetus through the placenta affect female babies, sometimes resulting in abnormal sexual development.

• Boys who are exposed to higher levels of certain types of phthalates in the womb may show less masculine behavior (measured by playing with trucks and play fighting) than boys who are exposed to lower levels.

• Pregnant women exposed to phthalates in the workplace were found to be two to three times more likely to deliver boys with the reproductive birth defect known as hypospadias.

• A 2009 study determined that phthalate exposure correlated with premature breast development in young Taiwanese girls.

• A 2007 study found that higher levels of phthalates detected in the urine of adult males was associatedwith increased waist circumference and insulin resistance" (source, emphasis mine).

James shared ways to avoid phthalates and shared since they're not likely to be labeled on products as such, but rather under the names "fragrances" or "parfum."  Avoid these like the plague and look for items that say "scented with essential oils" or "phthalate-free" or "no synthetic fragrances."  

I know those glade plug-ins and febreze air fresheners are ever so popular and it is lovely to walk into a home that smells good, but James cracks down on the synthetic air fresheners and offers some synthetic-free alternatives at http://www.gimmethegoodstuff.org/air-fresheners/.  Check it out.  

For now, I'm going to be using baking soda & vinegar in cleaning, maybe testing out some essential oils, or letting some mulling spices (cinmamon, anyone?) simmer on the stove if I want my house to smell nice.  

This is Megan with your neighborly public service announcement.  ;)

What would you do? Have you ever known anyone to have such side effects from fragrances?  What are your plans to eliminate?

Real Food Changes: Salt

Almost every food belief I ascribe to these days probably flies in the face of modern conventional health, but if today's health scene doesn't delight you (and it probably shouldn't, seems like there are loads more diseases and obesity problems today than there were a century ago), then it might be worth a shot to start looking at some other options.

Salt has been giving a bad rap; it raises blood pressure, throws things off, and contributes to cardiovascular disease.  This is definitely true if you are using regular table salt, which is simply 97 to 99 percent sodium chloride, but may contain additives (source: http://en.wikipedia.org/wiki/Salt).
(I know, why can't the normal things we normally use just be safe?!)

But guess what, the solution isn't hard.  If you live near me, then you definitely have access to the best kind of salt, REAL sea salt, just a few minutes down the road at your health food store. You might even be able to find it at Super Target (I did once & did an internal happy dance)!  It is delicious, full of minerals, and is all-natural.  If you are reading this blog then I also assume you have access to the internet and you can find it online at Amazon.com as well! Link here: Redmond Real Sea Salt.  Redmond also sells as these major retailers: http://realsalt.com/find-real-salt/.

Why this kind of sea salt?
According to The Healthy Home Economist, "celtic sea salt contains over 80 minerals, including iodine, and is part of a healthy diet [...] helps normalize all functions in the body that require salt to take place such as protein and carbohydrate digestion, brain development in children, and optimal functioning of the adrenal glands" (source: choosing a healthy salt).
If your salt is purely white, it means that most of the nutrition and minerals have been removed!

I love throwing this salt on my savory dishes, and using it in baking.  It is delightful on popcorn, scrambled eggs, or mixed in with ground beef to make hamburger patties.  You can even order little travel-size shakers of Real Sea Salt so you never have to dine without it!  Horses love it too.  (Just ask my brother Luke.)

What's your favorite kind of salt? Have you ever tried the pink salts? Himalayan? Real sea salt?

I'm craving something salty now...off for a quick snack!

Getting the Sleep we Need

I saw this photo of a newspaper excerpt on my Facebook feed today and man, did I *like* the junk out of it.

Do you feel you get enough sleep? Chances are, if you're a parent of small children, probably not.  Nearly every mom I talk to says the minute their kid(s) go to bed is the time they take to get things done around the house or do something for their own leisure.  Plus, with TV, social media and our smartphones, sometimes it's impossible to disconnect and really hit the hay.

This has been on my mind lately as I've thought about how crazy kids can get when they're overly-tired; imagine how it must be draining to us adults as well on so many different levels: physically, emotionally, mentally, spiritually.  Not giving our bodies a chance to renew itself every night takes its toll.

So, here's my confession that I need to do a better job of "unplugging" and hop into bed at an earlier hour, and also not to feel guilt that I don't jump out of bed in the morning like Greg but instead to try to catch a few more Z's until I'm the only responsible adult left in the house.

Also, here's a handy tool to help you figure out what time to go to bed if you're trying to get the most restful sleep based on REM cycles.  Check it out! http://sleepyti.me/

Let's get more sleep! :D

*Actual article linked here: http://www.dailymail.co.uk/health/article-2292195/Its-official-Women-ARE-grumpier-men-mornings.html